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Still, they help. Even though they're easy to override, they force a small moment of awareness. Seeing a notification that says you've hit your daily limit does something psychologically. It reminds you you've already spent more time than you intended. Today, I still use timers on the apps I open most often, Chrome in particular.。使用 WeChat 網頁版对此有专业解读
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Newcomb's paradox: you walk into a room with one transparent box containing $1000,
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